Staying Grounded in Winter: 5 Strategies to Reduce Relapse Risk

    Winter can be a challenging season, especially for people in recovery. Shorter days, cold weather, and limited sunlight can increase sadness, fatigue, isolation, and cravings. With awareness and simple grounding strategies, you can stay steady and supported through the season. Here are five ways to strengthen your resilience this winter.

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    Tune into our mental health podcast!

    Each month, St. Luke’s Penn Foundation psychotherapist Amie Allanson-Dundon keeps it real to help individuals deal with issues that can affect their mental health.

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    Helping You Build A Healthy, Productive Workplace

    Our Employee Assistance Program (EAP) is a proactive business tool that can help your employees handle life challenges while also maximizing employee productivity.

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    Register for Camp Crossroads!

    Camp Crossroads is an overnight weekend camp for youth who have been impacted by substance use in their family.

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    We Put the Care in Career

    Join our award-winning team! We are hiring for a variety of entry level, Bachelor’s level, and Master’s level mental health positions.

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    Plan Your Next Career Move!

    Join us at our Job Fair on June 3! Whether you are looking to jumpstart your career, advance your career, or make a career change, Penn Foundation has the job for you.

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    Services

    At Penn Foundation, we understand that everyone’s life journey is unique. Through an innovative and diverse menu of services, we are able to provide personalized support for each of our clients.

    Mental Health
    Drug and Alcohol
    Children and Adolescents
    Workplace Wellness
    Crisis
    St. Luke's University Health Network

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    Latest News

    SLPF Music Therapist Suzanne Makary has co-authored a new book about how music can help children develop essential emotional and social skills.

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    After COVID and Personal Tragedies, Allentown Woman Restores her Mental…

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