The Power of Reflection: How Looking Back Can Improve Your Mental Health

    In a fast-moving world, taking time to pause and reflect can feel like a luxury. Yet reflection is one of the most powerful tools we have for personal growth, emotional well-being, and purposeful living. Learn more about the intentional practice of understanding, learning, growing, and honoring your journey.

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    Tune into our mental health podcast!

    Each month, St. Luke’s Penn Foundation psychotherapist Amie Allanson-Dundon keeps it real to help individuals deal with issues that can affect their mental health.

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    Helping You Build A Healthy, Productive Workplace

    Our Employee Assistance Program (EAP) is a proactive business tool that can help your employees handle life challenges while also maximizing employee productivity.

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    Register for Camp Crossroads!

    Camp Crossroads is an overnight weekend camp for youth who have been impacted by substance use in their family.

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    We Put the Care in Career

    Join our award-winning team! We are hiring for a variety of entry level, Bachelor’s level, and Master’s level mental health positions.

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    Services

    At Penn Foundation, we understand that everyone’s life journey is unique. Through an innovative and diverse menu of services, we are able to provide personalized support for each of our clients.

    Mental Health
    Drug and Alcohol
    Children and Adolescents
    Workplace Wellness
    Crisis
    St. Luke's University Health Network

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    Latest News

    SLPF Music Therapist Suzanne Makary has co-authored a new book about how music can help children develop essential emotional and social skills.

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    After COVID and Personal Tragedies, Allentown Woman Restores her Mental…

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